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Brand: Necunoscut
26,99 lei
Magazin: anticexlibris.ro/
Vezi în magazinLink afiliat: Gizmoo poate primi un comision.
"Cartea fără griji", scrisă de Alice James, este un ghid practic care îi învață pe cititori cum să-și reducă stresul și anxietatea pentru a trăi o viață mai fericită și mai împlinită."The Unworry Book" by Alice James is a practical guide that teaches readers how to reduce stress and anxiety to live a happier and more fulfilled life.
The Unhurry Book is an illustrated, write-in book full of soothing activities designed to help you slow down and unwind. From breathing exercises, to mindful doodling to growing a seed, there's plenty that will help calm both body and mind, and which you can come back to again and again when you nee
Simply sweep a wet paintbrush over the black and white illustrations to fill the pages with vibrant colour. The Unworry Magic Painting Book serves as a calming distraction from any worries and anxieties. It includes 15 patterns and scenes to paint, and tips for how to paint mindfully along the way.
This simple book is full of starter doodles and lots of space, to help children feel calmer and leave their worries on the page. It includes mindfulness tips and reassurance.
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