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The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.- Exercises help you to tailor the book to your needs- Journaling sections allow you to write your own experiences directly into the book- Includes revision work and more advanced exercises
"A masterpiece." --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, r
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Bestselling novelist and poet Louise Erdrich presents the exciting debut of a new form--the linked-essay--offering intimate, honest, and exquisitely lyrical meditations on the delicate balance of mothering a baby and maintaining an artistic life. What Erdrich does so masterfully is tie together all
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The Buddha's path to human transformation declares women and men equally capable of spiritual realization, yet throughout history most exemplars of this tradition have been men. Now, as Buddhism is transmitted to the West, women are playing a major role in its adaptation and development. The convers
When The Lights Are Bright Again is a love letter to the arts community and every theatergoer, but, above all else, it is a meditation on the human experience. There is something for every broken, tired, and angry soul inside this book: hope.
