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A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In CHILL, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining cutting-edge neuroscience with case studies, laboratory results, and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impacts us physiologically and mentally, alleviating conditions like: - chronic pain - dementia - arthritis - anxiety - depression - PTSD - migraines and moreDr. Harper guides us in safely establishing our own, customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.
It's summertime in New York, but a 'chill' has settled over the city-- a serial killer is on the loose, and the ritualized murders are becoming increasingly sadistic. The NYPD and the FBI have a suspect: a gorgeous young woman named Arlana. The only problem is that every witness provides a different
The sparklingly funny debut picture book from Juno Dawson, bestselling writer and activist. Sometimes people say to me: 'What happened to your brother, Bill?' That's when I look them in the eye and say: 'Hun, you need to chill.' When Bill can't be found at school one day, the imaginations of the oth
In this terrifying thriller, a supernatural force set in motion a century ago threatens to devastate New York City.In upstate New York a drowned village lies beneath the dark, still waters of the Chilewaukee reservoir. Sacrificed a century ago to bring water to the millions living downstate, the tow
Unplug, unwind, and chill with hundreds of relaxing scenes to color. When you need a little quiet time to decompress, The Chill & Unwind Coloring Book will help you settle into that peaceful zone with more than 200 gorgeous, soothing images to color. Nature scenes and calming geometric patterns
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