The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self - Jor-el Caraballo

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Caraballo, Jor-El: - Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green , Men's Health , Healthline , Insider , Self , and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.