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101 nifty tips, some more serious than others, for getting you through a January without booze. A book of 101 tips for people engaged in the increasingly popular Dry January movement, in which you give up alcohol for the whole of January. Tips range from the practical ('Put a lock on your drinks cabinet and give someone else the key') to the less practical ('Deliberately get infected with an illness requiring a month-long course of antibiotics') and from the sensible ('Keep a daily total of all the money you're saving') to the silly ('Unfriend anyone on Facebook with a birthday in January'). A brief introduction looks at why it's a good idea to forego booze for a month, and will also address the thorny issue of when Dry January actually starts (can you have a drink after midnight at your New Year's Eve party?). The early tips focus on getting started and building up momentum, while the last few will be especially designed to get you over the finishing line with ease. It suggests places (and people!
Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges. For many people, the holiday
All the showmanship of proper cocktail mixology brought to a no-alcohol drinks book, The Dry Bar includes high-end counterparts to well-loved favorites, from the Passionfruit 'mojito' to the Espresso 'martini'. There are none of the overly sweet juice-oriented mocktails here: these are drinks for a
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Behavior-change techniques and tools from Club Soda, the online community behind the Mindful Drinking Movement A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with
A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Jour
