Fast Exercise

Fast Exercise, Michael Mosley, Peta Bee

ust as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout.

Necunoscut31,98 lei

Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide - Pure Calisthenics

Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide ► On Sale + FREE Bodyweight Workout Program, Limited Time ◄ Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading Welcome to the world's most effective train

Pure Calisthenics104,55 lei

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Draw People Every Day: Short Lessons in Portrait and Figure Drawing Using Ink and Color - Kagan Mcleod

A lively, colorful figure drawing instruction book that encourages aspiring illustrators to work in ink and watercolor to create quick, confident renderings of diverse, contemporary people. While today's illustrators work primarily in ink and watercolor, figure drawing instruction still tends to emp

Kagan Mcleod122,34 lei

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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too - Bradley J. Willcox

Written by the three principal architects of the landmark Okinawa Centenarian Study, The Okinawa Program offers a four-week turnaround plan for diet, fitness, and psychosocial well-being. Includes 100 healthy recipes. 25 line drawings. Charts & graphs. If Americans lived more like the Okinawans,

Bradley J. Willcox105,97 lei

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