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Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices, and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like “yourself” in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks, and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life
Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself. - Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing st
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This book is the newest version of The Phase: A Practical Guidebook for Lucid Dreaming and Out-of-Body Travel Michael Raduga: This guidebook is the result of ten years of extremely active personal practice and study of the phase (lucid dreaming + out-of-body experience), coupled with having successf
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Huang, Taoist Master Alfred: - A third-generation master of Wu style Tai Chi Chuan, Chi Kung, and Oriental meditation, Master Alfred Huang is a professor of Taoist philosophy who studied the I Ching with some of China's greatest minds--only to be imprisoned during the Cultural Revolution in 1966 and
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Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner p
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