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In the Dalai Lama''s own words: ''It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhist practitioners have cultivated compassion and wisdom in their lives. The methods discussed have been taken from three sacred texts of Buddhism. I would like to stress at the outset, however, that one doesn''t have to be a Buddhist to make use of these meditation techniques. Meditation is merely the process whereby we gain control over the mind and guide it in a more virtuous direction. Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones. Yet the techniques themselves do not lead to enlightenment or a compassionate and open heart. That is up to you, and the effort and motivation you bring to your spiritual practice.''
Now in paperback is the highly acclaimed New York Times bestseller in which His Holiness the Dalai Lama offers a clear, practical, inspiring introduction to the Buddhist path to enlightenment. 25 photos. An introduction to the core of Buddhism by its greatest teacher, An Open Heart is the successor
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It's no secret that those closest to us can wound us the most profoundly. Reeling from betrayal, we build walls around our hearts to protect us from the heartache, yet these are the very walls that block us from seeing hope, receiving healing, and feeling love. Sharing his own story of personal pain
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It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhism and some of the key methods by which Buddhist practit...
This book, written by two sisters with different perspectives but a shared goal, is a practical and profound guide for anyone seeking to understand what it means to open your heart again and live in harmony with your soul. Through an honest and authentic dialogue, it addresses fundamental topics suc
