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Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain amount of money, success, free time, living in a happy family, having a less stressful job, getting married, etc. Dr. Uram guides people to dig beneath the surface of what they think they want most. And through Essential Living we can discover what they discovered: most of us are on an indirect route that actually leads away from what we truly want most. After years of professional experience, Dr. Uram concludes that when we become aware of what we really want most and learn to calm and better regulate certain areas of our brain, we can change course and get on a path that takes us directly to our true desires. We are born with the four qualities we most want. They are actually inherent to our most basic nature, our Core Self, which we have lost touch with over time. As we
The author of the bestselling Celebration of Discipline explores the great traditions of Christian spirituality and their role in spiritual renewal today. The author of the bestselling celebration of discipline explores the great traditions of Christian spirituality and their role in spiritual renew
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"Wellness and travel journalist Annie Daly will take readers way off the beaten path to explore five little-known wellness practices from across the globe. She will travel to Jamaica, Brazil, Japan, India, Norway, and Hawaii to learn why their inhabitants are so much healthier than Americans, and wh
What makes Earth so special? Find out why our little planet is the perfect place for life to flourish in Life As We Know It. Life As We Know It goes back four billion years to a time when the earth was barely inhabitable, exploring the amazing story of how everything came to be despite the nearly im
Wing, Diane: - Author, teacher, personal transformation guide, and intuitive consultant Diane Wing, M.A. enjoys exploring the mysteries of life and the way that people experience themselves and the world around them. Wing's books create a transformational experience for the reader while incorporatin
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