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Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of...
Perfect for building confidence and self-esteem from a young age. How confident do you feel today? Maybe a lot, maybe a little, or maybe you don't know what that word means! However you feel, this book is for you! One look inside will help kids (and their grownups) understand what confidence is, whe
Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others. Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altog
The Teen Girl's Survival Guide is your comprehensive resource for surviving those challenging teenage years while making the most of them. There is nothing quite as challenging as being a teenage girl. From learning to love yourself and exude confidence to perfecting your personal hygiene routine, d
Schiraldi, Glenn R.: - Glenn R. Schiraldi, PhD , has served on the stress management faculties at The Pentagon; the International Critical Incident Stress Foundation; and the University of Maryland, where he received the Outstanding Teaching Award in addition to other teaching and service awards. Hi
