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"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition"--
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercis
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The Times Food Book of the Year. A soul-searching memoir for foodies everywhere. Let award-winning food writer Clare Finney take you on a passionate exploration of food and love. From family feasts to comfort food, first dates to office cake; how does what we eat define us, and the relationship
George Sorensen wants to learn to cook. Not just cook, but to finally learn how to prepare a truly great meal. George was raised on TV dinners in foil trays, canned string beans reduced to paste in boiling water, Wonder Bread, bologna, and processed cheese sandwiches heated in a toaster oven. But Ge
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Much of what we do, we do by habit. How we respond to the people around us; what we buy; when and how we exercise, eat and drink are nearly all done without conscious thought.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and
