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A pocket guide to meditation to help with anything the day brings. Meditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life. Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice. Chapters:INTRODUCTIONHOW TO STARTMEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
A pocket guide to mindfulness to help with anything the day brings. Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that
In the autumn of 1928, herbalist and healer Callie Beecham owns a shop in tiny Pickens, South Carolina. She makes her living treating patients with plant-based medicines and therapies. When a young man urgently knocks on her door one morning, Callie finds her world turned upside down. He begs Callie
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SHORTLISTED FOR THE CILIP CARNEGIE MEDAL 2021'Harper Lee has a worthy successor. Wolk is a big new talent' The Times'Lyrical, timeless . . . A luscious, shivery delight' Kirkus starred review1933. When Ellie and her family lose everything, they flee to Echo Mountain. Ellie runs wild, exploring the m
The riveting story of microglia--the "white blood cell of the brain"--from the scientists who discovered its amazing dual capabilities to harm and heal, to the cutting-edge treatments emerging for a wide variety of brain diseases, including alleviating depression and promising answers for Alzheimer'
