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As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you. In the book, you'll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, you'll discover key strategies for creating a strong sense of self-knowledge and self-appreciation-two key building blocks for succeeding in the social world, and beyond. If you're ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.
Essential life skills every teenage girl should know and have! Feeling unsure about navigating life as a teenage girl? Reality often differs from the ideal portrayed on social media. Puberty, friendship ups and downs, school stress, and self-discovery can be daunting. Without proper guidance, it's e
The Teen Girl's Survival Guide is your comprehensive resource for surviving those challenging teenage years while making the most of them. There is nothing quite as challenging as being a teenage girl. From learning to love yourself and exude confidence to perfecting your personal hygiene routine, d
10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-t
The I Escaped Series: The World's Favorite New Escapes. Survival Stories For Today's Generation Bestselling author Scott Peters tackles the El Ayat train disaster in this gripping account of the 2002 train accident in Egypt for modern young readers. 15-year-old Sam is an American teen abroad on vaca
The I Escaped Series: The World's Favorite Escapes Two siblings battle stormy weather and a hungry crocodile when they're trapped overnight in the branches of a tree. From bestselling authors Juliet Fry and Scott Peters comes a gripping tale of survival for young readers. On a stormy night in Austra