Thrive Through Yoga

Descriere

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress.With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.She takes you on a powerful 21-day journey to show you how to:- Free yourself from stress, anxiety, and worry- Build confidence, compassion, and self-worth- Let go of anything in your life that no longer nourishes you- Develop a loving relationship with your body- Become the person you would like to beThrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life, giving you the practical tools to let go of whatever is holding is you back so you