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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.
The mental health and mindfulness bestseller from Ruby Wax, comedian, writer and mental health campaigner, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.'Finally - a map for the troubled human mind. And it's funny.' -Caitl
Storms ... disease ... starvation It's the early 19th century in a small Rhine River village. Is Johann Klem, a tailor and a dreamer, unaware of these dangers when he asks his family to travel over the vast ocean for a future in America? Despite floods and occupation by Napoleon's army, Johann's wif
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Many well-intentioned people these days look to the realm of politics for the solutions to the many and diverse societal problems facing the world. They believe that if only they could get good people into seats of power, then all would begin to correct itself and heal. These are noble and sane beli
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On November 18th, 1978, over 900 people including a U.S. congressman Leo Ryan died because of Cult Leader Jim Jones at Jonestown, Guyana. Over 300 were children forced to drink cyanide laced Kool-Aid by their parents who believed they were doing God's will. The techniques of undue influence have evo
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