Myth-busting Your Body

Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol - Kayla Lyons

A non-judgemental guide to becoming soberish. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Whether you're tired of hangxiety and want to go booze free, or are looking to make small adjustments to your current drinkin

Kayla Lyons79,50 lei

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Gut: An Owner's Guide - Austin Chiang

Become body literate with Gut: An Owner's Guide , the next book in The Body Literacy Library , an enlightening series that will democratize health for a new generation of readers. Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We t

Austin Chiang111,55 lei

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Exercised | Daniel Lieberman

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have

Penguin Books Ltd123,00 lei

Deliciously Healthy Pregnancy, DK Publishing

Understand the science and the impact your diet can have on pregnancy, and prepare for all the stages with practical advice and recipes from a leading nutritionist. After falling pregnant with her first child, Rhiannon Lambert realized there was a vacuum of information available from nutritional exp

Necunoscut46,99 lei