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New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan. We also now know that different people require different amounts of sleep, and that age and gender play a role in how much sleep we need and when we need it. This book sets sleep in context -- as one of the key foundation stones of good health -- and, crucially, gives you over 50 practical sleep strategies, so that you can reset your sleep patterns to suit you. How much sleep do you need at this point in your life? How can you prepare your body and mind for quality sleep? And what do you do when, despite your best intentions, your sleep is disturbed -- by your newborn baby, stress, shift-work, jet lag? The targeted sleep-promoting meditation, movement and stress-relief exercises and science-based strategies in this book are part of a 360 degree approach to sleep -- making excellent sleep a reality for even the most challenged of sleepers.
All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn't feel so guilty...To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join he
Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to th
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All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty…
Journalist Kenneth Miller weaves science with history to tell the story of four outsider academics who carried the study of sleep from fringe discipline to mainstream obsession. In the 1920s Nathaniel Kleitman founded the world's first dedicated sleep lab, with breakthrough experiments in 1938. Klei
