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Think, move and eat like a double Olympic champion!
An exploration of the art of running, and a quest to ensure you can continue for a lifetime Never before have so many people run so many miles, or set themselves such ambitious targets, in pursuit of self-fulfillment: marathons, ultra-marathons, extreme adventures. And never before have people had s
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A memoir by pro-athlete and feminist campaigner calling for a revolution in women's sports.
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Join the running movement that is revolutionizing how runners move; learn to optimize your running form, unlock your running potential, run pain free, and realize you are Built to Run. It is not normal to run with aches, pains, and injuries, and you don't have to. Over 50 percent of distance runners
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A NEW YORK TIMES BESTSELLER Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes Women's sports have needed a manifesto for a very long ti
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