You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!) - Sadia Saeed

Descriere

Sadia Saeed is a psychologist with over two decades of experience of working with schools, corporates, child guidance centres and hospitals. A TEDx speaker, Sadia is the founder of Inner Space, a mental health platform that focuses on psychotherapy; teaching self-awareness and wisdom programmes; and training organizations in mental health and wellness practices. Her core approach to mental health and emotional resilience rests on cultivating a deep understanding of one's own nature, creating space for personal growth and change, and developing compassion for oneself and others.