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The harmonic movement rates and the flowing breath affect posture both physique and mood, and fit for everyone - young and old. This practical guide contains everything you need to know about yoga. You will learn different breathing techniques and get tips on how to easily customize your yoga training to everyday life. You are guided step by step through professionally tested basic and extension exercises, all of which are easily explained in text and illustrated by educational photographs. In addition to classical yoga exercises, the book includes a fitness-oriented power yoga program. It aims to give you increased strength and stamina and improves your balance while at the same time easing stress and worry.
Cappy, Peggy: - Peggy Cappy began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years. The average age of the gro
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source
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The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made
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The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written b
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