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Brand: Necunoscut
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An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It''s time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?
In America today, the fastest growing population in prison is not Blacks, Hispanics, or methamphetamine addicts; it is the mentally ill. We are criminalizing our brothers and our sisters, our neighbors and our friends at an alarming and increasing pace and are we not challenged to be their keepers?
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A missing husband and a dress once owned by Princess Diana set two very different women on paths of discovery that will change both their lives forever in this dazzling new novel from the author of The Last Dress from Paris. England, 2018 Jayne is quiet. She keeps to herself and has no grand expecta
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Does life have you feeling unsettled, overlooked, anxious, exhausted? Good news! There's a better way. Enter The Peace Project with its short, digestible chapters full of practical application. This thirty-day experiment invites you to experience lasting personal peace through the outward practices
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Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want--more than anything--for your child to feel safe, loved, and confident that their needs will be met. H
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