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"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover.
A 96-page book with an hour-long DVD introducing readers to gentle yoga. On the DVD, are four 15-minute sequences that are ideal for daily stretching. The author, Louise Grime, is an experienced yoga instructor, who specialises in gentle yoga. She teaches at London's respected Triyoga Centre. In the
Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexib
Ancient Mayan Message (Dresden Codex facsimile) This third edition features a full-color reproduction of The Dresden Codex that has been carefully crafted by the author Olga Judith Najarro Ibarra, to re-create the original Mayan manuscript, an archaeological and historical treasure. This facsimile s
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