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Are you sick of fad diets? Have you made yourself miserable by depriving your body of food, only for the weight to pile back on? Are there 'thin' clothes in your wardrobe you wish you could wear if only that extra weight would shift? If so, Ursula James, the UK's premier hypnotherapy practitioner, has the answer for you!Ursula has developed a fantastic programme for weight loss which shuns the usual restrictions imposed on dieters. This approach is designed for people like you who have tried the gruelling exercise routines and the endless calorie counting to no avail.Throughout her extensive career, Ursula has counselled countless clients concerned with their inability to tackle their weight problems effectively. As a result she has discovered it's not just poor diet and lack of exercise that makes people overweight; there are other factors involved too, and tackling these problems head on by taking back control, forms the central core of this programme.With the aid of this book and the accompanyi
A winter trip in the remote Michigan wilderness seems like the perfect way for Jayden to get to know his new foster family. But when the snow really starts to come down, the family van crashes. Jayden and his foster siblings, Maggie and Connor, must go out into the bleak, white storm to search for h
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While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of Feeling Good provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety. The truth is that you can defeat
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LEARN HOW TO DESIGN ELEARNING THAT DELIVERS RESULTS (AND DOESN'T SUCK)! When you're tasked with creating your very first eLearning course, it can be hard (and downright scary) trying to figure out where to begin. You likely have a million questions running through your head. How do you plan your pro
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You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons - you just need to be shown how. When you try to be something you're not, it wrecks your self-esteem, personal power, and any belief that you deserve much more. But
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