The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free - Miranda Esmonde-white

Descriere

Esmonde-White, Miranda: - Miranda Esmonde-White is a former ballerina with the National Ballet of Canada; owner of Essentrics, a fitness company; and host of the long-running PBS fitness TV shows, Classical Stretch and The Aging Backwards series . She is the New York Times bestselling author of Aging Backwards and other books, Forever Painless , Aging Backwards: Fast Track , and The Miracle of Flexibility . She is the creator of Essentrics, which has helped thousands of devoted followers worldwide gain strength and mobility while healing old wounds and relieving chronic pain. She is a successful author, teacher, and TV Host.