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"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample a
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Bestselling author Dr. Hyman reveals how cleansing the body can maximize brain function, improve memory, and alleviate depression--without drugs. From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution , and Eat Fat, Get Thin comes The UltraMind Solution. --D
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Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, board president of clinical affairs for the Institute for Functional Medicine, and founder and director of The UltraWellness Center. His podcast, The Doctor's Farmacy , is one of the leadi
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Cum sa slabesti, sa-ti vindeci tractul digestiv si sa te bucuri de un corp mai tanar si mai suplu Nu avem de-a face cu o alta sarlatanie dietetica, ci cu o puternica strategie de a manca in asa fel incat sa dati jos rapid, sigur si permanent cele cateva kilograme in plus acumulate la nivelul abdomen
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