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Explore the fascinating world of the human psyche with this accessible and concise guide to the fundamentals of psychology. Broken down by subject, from the psychology of ageing to the psychology of relationships, happiness to mental illness (and with everything in between), this book brings together all the major theorists and arguments you should know, ranging back in time to the ancient Greeks - who practiced a form of dream therapy 2,500 years before Freud and Jung - all the way up to the present day. Additionally, being organised by theory, it presents a potted overview of the development of the study of psychology and shows how theories from many years ago are still relevant to our lives today. Jam packed with all the important ideas but also highly accessible and informative, Psychology for Busy People is perfect for those who enjoy the study of the mind and human behaviour.
In this provocative book based on cutting-edge research, Sendhil Mullainathan and Eldar Shafir show that scarcity creates a distinct psychology for everyone struggling to manage with less than they need. Busy people fail to manage their time efficiently for the same reasons the poor and those maxed
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For people suffering from stress, this book is a godsend. -- Kristin Neff, PhD , author of Self-Compassion Highly recommended for mental health professionals and consumer health readers looking to manage stress. -- Library Journal (starred review) Modern times are stressful--and it's killing us. Unf
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A radically different approach to social and environmental justice work for fans of adrienne maree brown and Bessel van der Kolk Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies--how we feel in them and relate to
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Godkin, Sophia: - Psychologist and Happiness & Relationship Coach turned best-selling author Sophia Godkin, PhD inspires people around the world to trade in superficial and fleeting happiness for true happiness from the inside out. Her practical tools to help people effectively work through and
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