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We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work with deadlines to meet and projects to complete, or families to look after and communicate with - that most of us feel like we're failing at every day - rest is almost always an afterthought. In our busy lives, we've been led to believe that rest, or the notion of rest, is quite the indulgence - something that you get around to only when everything that needs to be done is done, right? Treating rest as a passive activity that comes secondary to work, undermines our chances for a rewarding and meaningful life. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing. Through powerful, practical tools and healing modalities, along with easy yet transformative techniques that you can apply to your everyday routine and life, Radical Rest will enable you to cultivate a relationship with rest, to help
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting y
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Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of t
The nurturing, practical guide to finding rest and calm – even when it feels impossible 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' – Bo Forbes Here's a radical idea: You deserve rest. Packed with advice, exercises and support from on
The Great Hanoi Rat Hunt: Empire, Disease, and Modernity in French Colonial Vietnam tells the darkly humorous story of the French colonial state's failed efforts to impose its vision of modernity upon the colonial city of Hanoi, Vietnam. Part of the Graphic Histories series , this book offers a case
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