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The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.
Founder of Reclaiming Flow, Zee Clarke leverages her toolkit of meditation, breathwork, yoga, and much more, to teach people of color how mindfulness can improve their well-being at work. She has trained Black employees at leading brands like Facebook and The North Face, and she teaches Black people
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'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' Arianna Huffington, Editor-in-Chief of The Huffington P
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Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day. By applying the principles of mindfulness to our working lives, we can become aware of our habitual negat
Develop effective communication skills for the office--in-person and online In the digital age, as workers increasingly go remote, the ability to communicate clearly and effectively is--now more than ever--a highly desirable skill. Whether you talk, text, or email, Effective Communication at Work ha
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