After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex - Tamara Thompson

Descriere

Move beyond your breakup and bounce back stronger with self-love exercises Picking up the pieces after a breakup can be difficult--but becoming the best version of yourself is possible with self-love! This breakup book will help you process your feelings, change negative thought patterns and self-sabotaging behaviors, and tap into your inner strength and move forward with confidence. Discover the meaning of self-love-- Redefine what it means to feel complete by showing up for yourself with love and compassion. Begin to heal-- Accept your feelings and explore them with courage using insightful prompts, practices, and exercises like breathwork, role-play, and visualization. Relatable stories-- Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love. Build a better relationship with yourself with this uplifting workbook.