Mindfulness Guide for Survival

The Ultimate Teen Girl's Survival Guide: How to Supercharge Your Self-Esteem, Manage Stress, Set Boundaries, Build a Positive Body Image, Be Safe Onli - Jessica Blakely

Essential life skills every teenage girl should know and have! Feeling unsure about navigating life as a teenage girl? Reality often differs from the ideal portrayed on social media. Puberty, friendship ups and downs, school stress, and self-discovery can be daunting. Without proper guidance, it's e

Jessica Blakely83,63 lei

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The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best - Lucie Hemmen

10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-t

Lucie Hemmen100,16 lei

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Live Well | Trisha Macnair

Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make.With Live Well you will discover 100 simple ways to add years to your life and improve the

Thames & Hudson Ltd64,00 lei

Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food - Lisa D. Ellis

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic

Lisa D. Ellis111,32 lei

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