Walker, Bridget Flynn: - Bridget Flynn Walker, PhD , is a licensed clinical psychologist specializing in the assessment and treatment of individuals with anxiety and related disorders. She is a graduate of the University of California, Berkeley; and earned her doctorate in clinical psychology at California School of Professional Psychology in Berkeley, CA. She has particular expertise using cognitive behavioral therapy (CBT) with anxious children and adolescents and their families. She is author of Anxiety Relief for Kids , which enjoys international readership and has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with CBT principles, and that incorporate scientifically tested strategies for overcoming mental health difficulties. Walker has trained doctoral-level clinicians in CBT and anxiety disorders. In addition, mental health professionals throughout the San Francisco Bay Area request her consultation and teaching services. She is a lecturer at the University of California at San Francisco-Osher Mini Medical School, and is frequently asked to educate and guide school professionals in the San Francisco Bay Area and nationally. She is known for her skill at making CBT clear and accessible to nonprofessionals. She lives in San Francisco, CA. Visit her at www.drbridgetwalker.com.
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you
Teachers see it every day: unprecedented levels of stress, anxiety, depression, and low self-esteem that follow teens into the classroom, preoccupying their minds and preventing them from learning. Dr. Karen Bluth, a classroom educator for over 20 years, knows this reality all too well. Now a leadin