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Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that
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A hysterical flamingo children's book about a picky eater and her encouraging parents, perfect for fans of Grumpy Monkey and I Don't Want to Be a Frog. Great for toddlers, preschoolers and early readers who may be fussy about certain foods Meet Lola, the no, no flamingo. Lola will NOT eat shrimp, th
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Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference.
Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? This book presents answers to such questions and contains over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quic
