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How many cups of coffee should I drink?Are work meetings really worth the time?Do I really have to floss?Award-winning public-health expert Timothy Caulfield tackles our daily dilemmas - from the moment we wake up to when we go to sleep - and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. Caulfield shows that these misperceptions unnecessarily stress us out and cause us to waste time and money.Relax reveals a science-informed way out of this mess, helping to put your mind at ease.
Close your eyes, take a deep breath and unwind It''s often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities
Relax and Unwind - este un titlu în limba engleză din domeniul non-ficțiune generală.
Un ghid amuzant si practic pentru a trece peste zi cu mai putin stres si o sanatate mai buna, de la gazda serialului de succes - A User's Guide to Cheating Death NETFLIX. Luam in fiecare zi un numar ridicol de decizii - posibil chiar mii. Luam decizii despre cand sa ne trezim, cum sa ne spalam pe di
Russell, Wendy Thomas: - Wendy Thomas Russell is a journalist, author and editor. A former newspaper reporter, Russell writes an online parenting column for the PBS NewsHour and is the co-founder of Brown Paper Press, an independent book publishing company. Relax, It's Just God is her first book.
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