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"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health.
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside. Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As
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How do we make social justice the most pleasurable human experience? How can we awaken within ourselves desires that make it impossible to settle for anything less than a fulfilling life? Author and editor adrienne maree brown finds the answer in something she calls "pleasure activism," a politics o
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#1 New Release in Eastern Philosophy and Customs & Traditions ─ Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningf
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What kind of person do you want to be? You made not only my day, but my week, my month, and my year . This is just one of hundreds of heartfelt responses Tracey received on her transformational journey of writing a handwritten, unexpected letter of appreciation to a different person every day for on
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