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Provides training programs, practice drills, and simple suggestions to help you on your way to triathlon success. Whether it's your first one or you're looking for ways to improve your motivation and push yourself further, these comprehensive training instructions will get you ready to compete!
A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjec
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The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his
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'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' Gordon Ramsay. The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how impor
What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-Geor
