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„Hormone Reset Diet” de Samantha Gladish este un ghid de nutriție destinat să ajute cititorii să echilibreze nivelul hormonilor printr-un plan alimentar structurat. Cartea oferă rețete și sfaturi pentru a îmbunătăți sănătatea hormonală, abordând probleme precum oboseala, câteva kilograme în plus și starea de bine generală."Hormone Reset Diet" by Samantha Gladish is a nutrition guide designed to help readers balance their hormone levels through a structured eating plan. The book provides recipes and tips to improve hormonal health, addressing issues such as fatigue, weight gain, and overall well-being.
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones. But when you develop resis
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Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet . Much of our everyday well-being is contingent on our hormo
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The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an Ea
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FROM NEW YORK TIMES BEST SELLING AUTHOR Effective protocols for restored health and longevity! After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acc
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