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28,99 lei
Magazin: anticexlibris.ro/
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From the publishers of the bestselling The Wellbeing Journal comes the follow-up, Breathe Out, specifically designed for teenagers and the unique challenges younger people face.
Is Chaos Taking Over Your Evenings? Reconnect with Ease through This Children's Bedtime Book! ����✨ In a world spinning in different directions, where each day seems like a marathon, finding those last few moments to wrap up the day can feel like a challenge. Breathe In, Breathe Out is more than a c
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Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxi
A beautifully designed and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapies. I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learnt to let go. Don't we all want to live a life full of posit
The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Breathe in and smell the challah. Breathe out and blow on the soup. Or meditate with a special word shalom,
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