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The tools we created to facilitate our lives now control us and our lives. More and more we rely on digital connection to attempt to fulfill our needs, but so many of our human needs cannot be met by a smart phone. Skype and Facetime have taken the place of meeting with people; instead of playing with children, we use digital devices to entertain them; smart phone messages of no real importance are read while in the company of others.Through self-help assessments, step-by-step programmes and rebalancing techniques, Unplugged shows you how technology can still play an important role in your life but not at the expense of relationships, and shows how to create a healthy balance between the two.
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving.For busy entrepreneurs and families, it c
In a world full of technology, how do we get our children to unplug? Unplugged Ninja suffers from a bit of screen addiction until the discovery of the three Rs. Find out what happens in this comedic book about finding balance and mindfulness. Life is hard! And it's even harder for children who are j
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Personal stories, cultural insights, and start-today inspiration make The Unplugged Hours by Hannah Brencher the gentle yet highly motivating invitation you need to resist technology's siren call and find renewed joy offline.
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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we're looking at our wrists not only to
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