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Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces our risk of disease, infection and other illnesses. But, above all, it can help you feel your best. As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. The Seasoned Foodie is the definitive guide to satisfying both your dietary needs and your love of good food with maximum nutrition and taste using minimum effort. This collection of delicious recipes that encourage healthy ageing and boost immunity make you fall in love with the kitchen again.
99 Things I Love to Eat invites you to capture your most cherished food memories, explore new culinary experiences, and celebrate the flavors that bring joy to your life. Whether you're a seasoned foodie or just beginning your culinary journey, this journal is the perfect companion to reflect your l
Get your recommended daily allowance of facts and fun with Food Anatomy , the third book in Julia Rothman's best-selling Anatomy series. She starts with an illustrated history of food and ends with a global tour of street eats. Along the way, Rothman serves up a hilarious primer on short-order egg l
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100+ RECIPES FOR EVERY DAY OF THE WEEK FROM THE BESTSELLING SLIMMING FOODIE "Pip Payne is on a mission to help us eat well, without feeling we're on a diet." - BEST Get dinner on the table every night with these easy, healthy and family-friendly meals. With over 100 low-calorie recipes, The Slimming
Three sisters gathered after 9/11 to open a liqueur-infused cake business in this hilarious memoir, which spans farmers markets to Rachel Ray and appeals to fans of foodie memoirs and the Food Network. Born to a depressed, exhausted mother and an abusive father who uses his seven children as cheap l
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