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How to Be Your Own Therapist

Brand: Necunoscut

25,99 lei

Magazin: anticexlibris.ro/

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Descriere

Owen O'Kane propune exerciții scurte pentru observarea gândurilor și a reacțiilor emoționale.

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How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day - Owen O'kane

Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.

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I Choose To Try Again: A Colorful, Picture Book About Perseverance and Diligence - Elizabeth Estrada

In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve. Do you want your child

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In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve. Do you want your child

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Unti Nonfiction - Anon9780063357884

The self-made musical artist follows his bestseller IT'S ALL IN YOUR HEAD with this second inspirational book for everyone who's looking for answers in all the wrong places. It's a book about self-empowerment, self-awareness, and ultimately self-love. Independent rapper, songwriter, singer, and prod

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