Cărți
Brand: Beth Spindler
240,21 lei
Preț anterior: 266,90 lei
Magazin: libris.ro
Vezi în magazinLink afiliat: Gizmoo poate primi un comision.
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
In cases of complex trauma, mental health professionals largely agree that the body itself contains and manifests much of the suffering--self hatred, shame, and fear. Take, for example, a woman who experienced years of childhood sexual abuse and, though very successful in her professional life, has
The Definitive Guide for Getting Unstuck & Waking Up Awaken to Your True Self is the definitive guide for getting unstuck and waking up. It offers practical approaches to transformation, embodiment, and shadow work that integrates holistic perspectives from somatic therapy, mindfulness, and spir
