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Brand: Necunoscut
36,99 lei
Magazin: anticexlibris.ro/
Vezi în magazinLink afiliat: Gizmoo poate primi un comision.
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Stay strong. S tay active. Stay healthy. It's never too late to lift weights: Older bodies can still build muscle ( Washington Post ). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle help
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Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: - Improve strength - Foster core stability - Increase hand-eye coordinati
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Congratulations, you're a young adult. But... Are you ready to leave home? Do you have the skills to live independently? Chances are, you don't know everything you need to know yet. That's ok! We weren't born knowing how to cook or manage our money, and many of these skills are never taught in schoo
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Waiting to survive, waiting for what’s next; we’re all waiting for something. But, how do we stay sane in the meantime? Making it through the tough waiting periods that string together, can leave us feeling anything but fabulous. But oh queen, you are! Four-time Emmy Award winning journalist and TV
