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Using a "food as medicine" philosophy, this solution-oriented, do-it-yourself cleanse program features a mostly raw and vegan eating plan centered around whole-foods and juices. From the popular Urban Remedy founder, Neka Pasquale, this is an appealing, lifestyle-driven roadmap to whole-food cleansing, weight loss, and balanced health.This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats the author led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and energetic techniques.Sample recipes include:-Raw breakfast granola-Green detox juice-Spicy avocado-spinach soup-Sesame chips-Collard-vegetable rolls with cilantro-lime sauce-Cacao almond milkThis book is one of
Nature deficit disorder has become an increasingly challenging problem in our hyper modern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature med
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Make your own bitters at home to enhance your medicine cabinet, and your bar. Used since the Middle Ages, bitters are made by combining various plant botanicals and/or spices with 100-proof alcohol and letting them sit until the bitter and medicinal qualities have been extracted. Just a small amount
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Bring mushrooms into your life as you dive into the practice of home-scale mushroom cultivation With applications in permaculture, urban farming, cooking, natural medicine, and the arts, interest in home-scale mushroom cultivation is exploding. Yet many beginners remain daunted by the perceived comp
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In this groundbreaking history of the modern American metropolis, Richard Rothstein, a leading authority on housing policy, explodes the myth that America's cities came to be racially divided through de facto segregation--that is, through individual prejudices, income differences, or the actions of
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