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Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse--and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn: It's not your genetics that determines your age and level of health, it's your ep
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also hav
Based on the groundbreaking study that shaved 2 years off the subjects'' age in just 8 weeks, a proven, accessible plan to prevent the diseases of aging and reduce your biological age We tend to think of aging as a raw deal; an unavoidable accumulation of indignities and infirmities, and worse--hear
DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling aut
Află cum perioade scurte de post intermitent, somnul îmbunătățit și echilibrul emoțional pot inversa semnele îmbătrânirii și îți pot îmbunătăți sănătatea. Cu trei planuri de post ușor de urmat, sfaturi pentru stilul de viață și 50 de rețete rapide și sănătoase, acest ghid te ajută să arăți și să te
