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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it''s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you''re a ''Couch-to-5K'' newbie or a pro-runner. There''s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple re
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Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane
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A cookbook and training manual dedicated to the most important part of the day for any athlete--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impac
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Sarah Raven is the author of In Season, Fresh from the Garden, and, most recently, A Year Full of Flowers . She cohosts a popular gardening podcast Grow, Cook, Eat, Arrange and runs a mail-order plant nursery in the English countryside.
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