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For twenty-six long years, John Nicholson was a vegetarian. No meat, no fish, no guilt. He was a walking advert for healthy eating. Brown rice, lentils, tofu, fruit, vegetables, low fat and low cholesterol in the battle of good food versus bad, he should have been on the winning side. But the exact opposite was true: his diet was making him ill. Really ill. Joint pain? Tick. Exhaustion? Tick. Chronic IBS and piles? Tick, tick. Not to mention the fat belly and the sky-high cholesterol. His mind may have forgotten its taste for flesh and blood but had his body?
A “smart, honest, and down-to-earth” (Elizabeth Kolbert) citizen’s guide to the seven urgent changes that will really make a difference for our climate. If you think the only thing you can do to combat climate change is to install a smart thermostat or cook plant-based meat, you’re thinking too smal
THE RICHEST PRIZE IN RACING. THE PERFECT MOTIVE TO KILL. Jeff Hinkley, a British Horseracing Authority investigator, has been seconded to the US Federal Anti-Corruption in Sports Agency (FACSA) where he has been asked to find a mole in their organisation, an informant who is passing on confidential
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Picture a generous bowl filled to the brim with steaming hot broth. Its perfect surface intricately patterned with tiny droplets of oil; the flavour enhanced with algae, miso, dried fungi and fish sauce. Thin and springy noodles nestle in the base, while a sashimi-marinated cut of pork or chicken si
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Dr. Monique May, the Physician In The Kitchen(R) , returns with this invaluable guide and cookbook for those who want to embark on a vegan or plant-based diet. In Doc, Fix My Plate! The Physician In The Kitchen(R)'s Prescriptions for Your Healthy Meal Makeover , Dr. Monique teaches you the steps you
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