Cultured: How Ancient Foods Can Feed Our Microbiome

Descriere

A revealing look at the 300 trillion microorganisms that keep us healthy-and the foods they need to thriveThese days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome-and what is a microbiome, anyway?In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.