To Health With You - Nick Athens

Descriere

Life-changing strategies for improving your health trajectory help you take charge of your health. If you knew the consequences of the decisions you're making about your health before you made them, would you make better choices? In his first book, Dr. Nick Athens brings a new understanding to the science behind making conscious decisions about your health and well being-decisions that can create a path to better mental and physical health, even as you age.