Master Your Emotions & Motivation: Personal Workbook - Thibaut Meurisse

Descriere

Take control of your emotions and boost your motivation. Author Thibaut Meurisse presents a hands-on companion to his boxset: Master Your Emotions & Motivation (2 books in 1) . In The Master Your Emotions & Motivation Personal Workbook you'll learn how to: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones Boost your motivation Get unstuck and complete your key tasks Sustain motivation long-term And much more. If you want practical exercises to help you take control of your mood and boost your motivation, you'll love Master Your Emotions & Motivation Personal Workbook . This is the perfect companion to Master Your Emotions & Motivation