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Indulging in a volley of vociferous verbiage requires all senses to be on red alert. Afterwards, the stress hormone cortisol decreases - the body has been purged, the rant has restored the equilibrium.An antidote to the plethora of saccharine journals exhorting us to be relentlessly happy, One Rant a Day provides witty and incisive (and certainly not nauseatingly nebulous) quotes, lists and prompts to encourage you to record your daily diatribes in private. No judgement, no audience and no repercussions. And you never know, you may even feel better afterwards.
Roberta Rohbeson begins her book in 1971, in what starts out as a drug-fueled teenage rant that gradually fades into the story of two cross-country trips she made with her father five years earlier -- a story she has kept to herself since she was found wandering the desert covered with blood. Illust
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